That talk at the coffee machine is important, and now it is gone. The small breaks during a workday are immensely important for our cognitive performance. At KOMPIS we know that body rejuvenation tactics are the best road to bright minds – it is important not to forget to move your body when you are at home.

Therefore, we have gathered the best body exercises that you can do at home in under 2 minutes. We promise you will feel relieved and ready to do your next task after each exercise. Access them here.